Weigh In record (no journal entry) for 10 July 2023
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77.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 16.74g | Prot: 21.82g | Carbs: 64.62g.
Breakfast: Brown Sugar , Coffee, Brown Rice (Long-Grain, Cooked) , Cooked Kale (from Frozen), Boiled Egg. more...
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Gaining 0.7 kg a Week
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michelletatenda's Weight History
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