Weigh In record (no journal entry) for 10 July 2023
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117.6 kg
Lost so far: 92.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 56.35g | Prot: 55.91g | Carbs: 145.78g.
Breakfast: Woolworths Tante Anna Whole-Wheat Brown Bread , Egg. Lunch: Cheddar Cheese , Rhodes Strawberry Jam, Whipping Cream , Scone. Dinner: Beef Stir Fry, Basmati Rice (Cooked). Snacks/Other: Apples , Fruit Salad. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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