Weigh In record (no journal entry) for 10 July 2023
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95.6 kg
Lost so far: 28.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 6.80g | Prot: 21.00g | Carbs: 22.00g.
Breakfast: NPL Protein Bar Salted Caramel. more...
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Gaining 1.4 kg a Week
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