Weigh In record (no journal entry) for 09 July 2023
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117.8 kg
Lost so far: 92.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 65.66g | Prot: 62.41g | Carbs: 60.66g.
Breakfast: Fresh Lemon Juice. Lunch: Coffee with Milk, Butter , Woolworths Tante Anna Crushed Wheat Bread , Cherry Tomatoes, Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Woolworths Droëwors. Snacks/Other: Willards Cheese Curls, Red Delicious Apples. more...
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Gaining 2.8 kg a Week
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SilverGirl—@<'s Weight History
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