Weigh In record (no journal entry) for 09 July 2023
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90.7 kg
Lost so far: 8.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 86.32g | Prot: 86.84g | Carbs: 157.26g.
Breakfast: Farmer's Deli Roasted Smoked Chicken, Leek and Potato Soup, Lancewood Cheddar Cheese, Rama Original Margarine, Brown Bread, Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar. Lunch: Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk, Cheese Sauce , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roast Beef, Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Potato, Beef or Meat Gravy, Jasmine Rice (Cooked). Dinner: Biltong, Nestle Milo, Clover Full Cream Fresh Milk. more...
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3019 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 15 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Showering - 25 minutes. more...
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Gaining 0.6 kg a Week
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