Weigh In record (no journal entry) for 01 March 2015
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89.4 kg
Lost so far: 5.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 74.75g | Prot: 63.45g | Carbs: 132.80g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Lindt Dark Chocolate Truffle Balls, Caffe Macchiato, Tea Presweetened with Sugar. Lunch: Red Tomatoes, Cheese, Melon, Grapes, Woolworths Fishcakes, Tea Presweetened with Sugar. Dinner: Fried Ripe Banana, Enterprise Back Bacon, Fried Egg. more...
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2506 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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