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One of those inexplicable one day weight gains. Not to worry as long as the weekly average goes down.
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95.4 kg
Lost so far: 15 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 85.42g | Prot: 93.15g | Carbs: 75.38g.
Lunch: Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg , Toasted Sour Dough Bread. Snacks/Other: Mugg & Bean Serious Cappuccino , Chocolate Mousse. more...
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Gaining 5.6 kg a Week
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Erik Peers's Weight History
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