Weigh In record (no journal entry) for 08 July 2023
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 24.27g | Prot: 43.41g | Carbs: 69.57g.
Breakfast: Starbucks Hazelnut Latte . Lunch: Woolworths Chilli Crunch, Woolworths Wholewheat Pita Bread, Egg (Whole) . Snacks/Other: Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries. more...
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Gaining 0.7 kg a Week
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fresh@summer's Weight History
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