Weigh In record (no journal entry) for 08 July 2023
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82.7 kg
Lost so far: 15 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 101.94g | Prot: 202.08g | Carbs: 254.88g.
Breakfast: Future Life Smart Food, Bananas , Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Debonairs Pizza Triple Decker Meat (Large). Lunch: Hamburger or Hotdog Rolls , Woolworths Thin Traditional Boerewors, Grenade Carb Killa High Protein Bar - Cookies & Cream. Dinner: Clover Sliced Cheddar Cheese, Albany Brown Bread, Lamb Loin Chop. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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2159 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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steady weight
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