Weigh In record (no journal entry) for 07 July 2023
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 67.03g | Prot: 61.29g | Carbs: 145.77g.
Breakfast: Sun-Maid Raisin Bread, Morning coffee, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, Premier Nutrition High Protein Shake - Vanilla, 2% Fat Milk. Lunch: Wal-Mart Fresh Pineapple, Premier Nutrition High Protein Shake - Vanilla, Ranch Granola, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, 2% Fat Milk. Dinner: Grandma's Potato Salad with Egg, Cucumber (with Peel), Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Raita. Snacks/Other: Haagen-Dazs Cherry Vanilla Ice Cream. more...
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1846 kcal
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Exercise:
Swimming (moderate) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kenna Morton's Weight History
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