amber.hali's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

60 kg Lost so far: 12.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1243 kcal

Fat: 45.66g | Prot: 36.28g | Carbs: 169.13g. Breakfast: Jungle Muesli Nuts & Raisins, Woolworths Low Fat Plain Yoghurt. Lunch: Twist Lemon Twist, Fried Egg , Avocados , Albany Superior White Bread. Snacks/Other: Scone. more...

1699 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amber.hali's Journal, 07 Jul 23

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amber.hali's Weight History