|
Weight loss of 1lg yesterday maintained. No bounce back. That is amazing and wonderful. Zero carb yesterday.
|
94.6 kg
Lost so far: 15.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 145.79g | Prot: 141.68g | Carbs: 50.21g.
Lunch: Gourmet Greek Yoghurt Double Thick Strained, Rump Steak. Dinner: Mugg & Bean Serious Cappuccino, Sauvignon Blanc Wine , Ocean Basket Lemon Garlic Mussels . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|