Weigh In record (no journal entry) for 07 July 2023
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118.1 kg
Lost so far: 91.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 54.56g | Prot: 63.48g | Carbs: 104.18g.
Breakfast: Date, Coffee with Milk. Lunch: Woolworths Mini Chocolate Eclairs , Droewors, Vegetable Beef Soup (Home Recipe). Dinner: Butter , Woolworths Tante Anna Crushed Wheat Bread , Nescafe Cappuccino. Snacks/Other: Manhattan Chewy Mints. more...
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Losing 4.2 kg a Week
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SilverGirl—@<'s Weight History
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