Jon Grant's Journal, 28 Feb 15

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Halfway mark

90 kg Lost so far: 5.2 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

609 kcal

Fat: 4.45g | Prot: 26.40g | Carbs: 76.99g. Breakfast: Fanta Orange. Lunch: Mussels with Tomato-Based Sauce (Mixture), Regular Beer. Dinner: Beer. more...

2523 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 28 Feb 15

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Jon Grant's Weight History