Weigh In record (no journal entry) for 07 July 2023
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82.7 kg
Lost so far: 15 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 78.08g | Prot: 198.70g | Carbs: 319.15g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Pick n Pay Full Cream Fresh Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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