amber.hali's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

59.8 kg Lost so far: 12.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1668 kcal

Fat: 75.60g | Prot: 51.60g | Carbs: 201.36g. Breakfast: Fried Egg , Avocados , Woolworths Cheese Rolls. Lunch: Woolworths Minced Beef Curry & Rice. Dinner: Bananas , Pepperoni Pizza , Honey , Woolworths Crispy Onion Sprinkle, Platinum Soups Creamy Broccoli and Spinach Soup. Snacks/Other: Cadbury Dairy Milk Chocolate, Woolworths Queen Pineapple. more...

1694 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 06 Jul 23

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amber.hali's Weight History