cheslinmatshoko's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

68 kg Lost so far: 3.4 kg. Still to go: 68 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1004 kcal

Fat: 44.68g | Prot: 122.14g | Carbs: 22.92g. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned), Egg. Snacks/Other: Simply Bar Protein Bar, Chicken Breast. more...

2156 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cheslinmatshoko's Journal, 06 Jul 23

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cheslinmatshoko's Weight History