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Zero carb again yesterday and the weight is just falling off. Nothing tastes as good as skinny feels!
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94.6 kg
Lost so far: 15.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 100.45g | Prot: 142.47g | Carbs: 1.16g.
Lunch: Egg, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled). more...
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Losing 7 kg a Week
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Erik Peers's Weight History
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