Weigh In record (no journal entry) for 06 July 2023
|
118.7 kg
Lost so far: 91.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 56.51g | Prot: 55.63g | Carbs: 142.68g.
Breakfast: Coffee, Oat Milk, Droewors, Red Delicious Apples. Lunch: Coffee with Milk. Dinner: Manhattan Chewy Mints, Woolworths Mixed Vegetables, PnP Garlic & Onion Braai Rolls, Beef Steak. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|