Weigh In record (no journal entry) for 06 July 2023
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82.4 kg
Lost so far: 15.3 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 67.95g | Prot: 218.71g | Carbs: 336.09g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Future Life Smart Food. Lunch: Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Bananas . Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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2218 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Gaining 1.4 kg a Week
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