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My body needs low gi carbs! went two days eating white rice whilst maintaining my caloric deficit but my tummy went on strike for 4 days!
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 30.34g | Prot: 51.69g | Carbs: 154.44g.
Breakfast: Dew Fresh Barista Low Fat Milk, Kellogg's Special K, Brown Sugar . Lunch: Curry base, Woolworths Beef Meatballs, Albany Low GI Seeded Brown Bread. Dinner: Albany Low GI Seeded Brown Bread, Cabbage, Peas and carrots curry. Snacks/Other: Willards Cheese Curls, SPAR Shells Prawn Flavoured Snack, Freshmark Bananas, Muesli. more...
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steady weight
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Divine1403's Weight History
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