Jon Grant's Journal, 27 Feb 15

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Weigh In record (no journal entry) for 27 February 2015

90.5 kg Lost so far: 4.7 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2015:

1101 kcal

Fat: 61.96g | Prot: 36.31g | Carbs: 88.01g. Breakfast: Fried Egg. Lunch: Safari Nuts, Seeds & Cranberry Trail Mix, Apples. Dinner: Yum Yum Crunchy Peanut Butter, TNT Microwave Popcorn (Natural Flavour). more...

2881 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 27 Feb 15

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Jon Grant's Weight History