Maintained my rapid weight loss of yesterday. Yay! No bounce back.
|
95.6 kg
Lost so far: 14.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 89.60g | Prot: 120.76g | Carbs: 16.54g.
Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Mugg & Bean Serious Cappuccino, Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|