|
There is nothing like certainty to keep you motivated for when dreams border reality motivation becomes the key…
|
119.7 kg
Lost so far: 90.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 28.28g | Prot: 41.78g | Carbs: 122.58g.
Breakfast: Lowfat Plain Yoghurt, Coconut Oil, PB2 Powdered Peanut Butter , Guava, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Droewors, KOO Chick Peas. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Woolworths Trout Fish Cakes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|