Weigh In record (no journal entry) for 05 July 2023
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82.2 kg
Lost so far: 15.5 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 69.57g | Prot: 203.92g | Carbs: 268.91g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: McCain Skinny Fries, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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