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Weigh in the morning to feel happier😂
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1085 kcal
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Fat: 32.92g | Prot: 59.57g | Carbs: 119.19g.
Breakfast: Clover Nolac Lactose Free Milk, Weet-Bix Weet-Bix. Lunch: Cabbage, Biltong, Chicken (Breaded and Fried). Snacks/Other: Bakers Provita. more...
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Losing 1.6 kg a Week
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elrebester1999's Weight History
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