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Zero carb yesterday, rewarded today with 1kg weight loss. And I feel great!
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95.6 kg
Lost so far: 14.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 109.38g | Prot: 158.42g | Carbs: 20.70g.
Lunch: Cape Point Salmon Trout Portions, Egg, Mugg & Bean Serious Cappuccino, Cherry Tomatoes. Dinner: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. more...
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Losing 7 kg a Week
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