Weigh In record (no journal entry) for 04 July 2023
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82.4 kg
Lost so far: 15.3 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 87.33g | Prot: 209.89g | Carbs: 276.44g.
Breakfast: Checkers Choice Mayonnaise Lite, Chicken Breast Meat , Blue Shirt Bakery Wraps, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4). Lunch: Nando's Pepper Sauce, Chicken Breast Meat , Checkers Choice Mayonnaise Lite, Blue Shirt Bakery Large Wraps. Dinner: Bananas , Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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2199 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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