SilverGirl—@<'s Journal, 04 Jul 23

Sitting on the dock of the Bay
Fish and chips
Belgian waffle
Avo and steak
Chocolates
Chrisps… was it worth doing it… no

120.5 kg Lost so far: 89.5 kg.    Still to go: 41.5 kg.    Diet followed: Reasonably Well.

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984 kcal

Fat: 55.04g | Prot: 37.70g | Carbs: 84.07g.   Lunch: Butter , Mediterranean Delicacies Humus Deluxe, Rye Dinner Rolls . Dinner: Woolworths Lamb Meatballs, Pawpaw, Coffee with Milk. Snacks/Other: Manhattan Chewy Mints Fruitymint, Almond Milk, Spinach , Cheddar Cheese . more...