Weigh In record (no journal entry) for 04 July 2023
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90.3 kg
Lost so far: 8.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 91.91g | Prot: 70.35g | Carbs: 179.79g.
Breakfast: Sponge Cake with Icing, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Five Roses Tea, Fresh Lemon Juice. Lunch: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Cheddar Cheese, Sunshine Bakery Enriched Brown Bread, Pick n Pay Shaved Chargrilled Ham, Soft Boiled Egg, Orange, Rama Original Margarine. Dinner: Fresh Lemon Juice, Minced Garlic, Sunflower Oil, Rama Original Margarine, Cooked Green Cabbage, Sea Harvest Skinless Hake Medallions, Cooked Asparagus (from Fresh), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), All Gold Tomato & Onion Mix, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. more...
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3470 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours, Cooking - 45 minutes, Washing Dishes - 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours, Advanced HIIT cardio, resistance and AB interval workout - 36 minutes. more...
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Losing 0.4 kg a Week
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