Weigh In record (no journal entry) for 03 July 2023
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 44.24g | Prot: 40.77g | Carbs: 47.35g.
Lunch: Olives, Pineapple , Woolworths Butternut, Cauliflower & Baby Marrows, Woolworths Moroccan Pork Rib Eye Steaks, Woolworths Almond, Mango & Apricot Snack Bar. Dinner: Cappuccino. more...
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Losing 1.4 kg a Week
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leyley2020's Weight History
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