Weigh In record (no journal entry) for 03 July 2023
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82.8 kg
Lost so far: 14.9 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 74.72g | Prot: 195.37g | Carbs: 287.59g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 1.4 kg a Week
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