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Five pound weight gain from Road Trip with family in Sandusky Ohio. Back on The Horse and thinking some of this is salt related.
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100.7 kg
Lost so far: 13.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 84.52g | Prot: 75.13g | Carbs: 115.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Mezzetta Italian Olive Salad & Sandwich Spread, Primal Kitchen Balsamic Vinaigrette & Marinade, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard , Lettuce. Dinner: Wendy's Ranch Dressing, Farm Rich Mozzarella Sticks, Trader Joe's Fettuccine Alfredo with Grilled Chicken , Fried Battered Fish, Pizza Hut Cheese - Medium Hand Tossed Slice. more...
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Gaining 1.8 kg a Week
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 Comments
I would guess salt has come into play.
03 Jul 23 by member: -MorticiaAddams
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-MorticiaAddams, I'm not a salty dog, and I do not like adding salt to my food. I figure I get enough through the foods I do eat.
03 Jul 23 by member: FourWheeldrive
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FourWheeldrive's Weight History
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