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So turns out not eating is the secret.
Been too busy sorting out everything thats happening, getting wife to and from radiation etc.
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144.4 kg
Lost so far: 60.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 111.34g | Prot: 142.55g | Carbs: 131.77g.
Breakfast: Lamb Chop, Beef Steak, Boerewors, Rhodes Smooth Apricot Jam, Peanut Butter, Albany Superior Brown Bread. Lunch: Biltong. Dinner: Woolworths Lean Beef Mince, Checkers Vetkoek. more...
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Losing 4.4 kg a Week
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