Weigh In record (no journal entry) for 03 July 2023
|
83.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 26.35g | Prot: 70.47g | Carbs: 101.51g.
Breakfast: Strawberries , Bananas , Jungle Oats. Lunch: Nola Lite Mayonnaise, Hard-Boiled Egg , Vital Rice Cakes Original, Lettuce, Cucumber, Tomatoes, Chicken Breast. Dinner: Woolworths Creamed Spinach & Honey Cinnamon Butternut, Chicken Breast (Skin Not Eaten), Woolworths Gem Squash. Snacks/Other: Carmien Sleepy Time Tea, Coffee with Milk and Sugar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Name is Ash's Weight History
|