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Starting this week 2.2kg down from last week. I have hope.
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96.6 kg
Lost so far: 13.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 77.97g | Prot: 109.10g | Carbs: 1.54g.
Breakfast: Egg, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled). more...
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Losing 7 kg a Week
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Erik Peers's Weight History
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