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Much more consistent week. The weekend fell short on the way I ate but I managed to stay within the eating times. I can definately feel a difference in the way my body feels. Tummy has been abit bloted though. Will try and get some Dandelion Tea to sort out. I have definately had less cravings. Tried to eat alot but couldn't.
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105 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 55.19g | Prot: 76.76g | Carbs: 107.73g.
Breakfast: SPAR Choice Butter, Woolworths Cape Seed Bread , Fried Egg with Fat. Lunch: Broccoli , Chicken Breast, Kale , Quinoa (Cooked). Snacks/Other: Pumpkin Seeds, Woolworths Berry Muesli, Woolworths Full Cream Plain Yoghurt. more...
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Losing 1.5 kg a Week
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