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Weekly weigh in
Week1of12
My target is loosing a minimum of 1,5kgs a week🤣🤣😭
What this past week has taught me is that this is possible, I just need to cut down more on my carbs and be strict with my intermittent fasting, cardio exercises also help a great deal. I have worked on my sugar intake, my problem is carbs and I have a habit of snacking around 9PM before bed, which I’m working on one day at a time. Looking forward to this new week🤗
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81.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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