Weigh In record (no journal entry) for 02 July 2023
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97.6 kg
Lost so far: 12.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 77.97g | Prot: 109.10g | Carbs: 1.54g.
Breakfast: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. more...
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Gaining 0.7 kg a Week
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Erik Peers's Weight History
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