Weigh In record (no journal entry) for 01 July 2023
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 42.17g | Prot: 40.80g | Carbs: 98.50g.
Breakfast: Brown Sugar , Clover Ghee, Spinach , Albany Low GI Seeded Brown Bread. Lunch: Woolworths Savoury Rice , Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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Losing 0.1 kg a Week
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Divine1403's Weight History
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