Weigh In record (no journal entry) for 25 February 2015
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91.1 kg
Lost so far: 4.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1010 kcal
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Fat: 44.85g | Prot: 35.10g | Carbs: 118.37g.
Breakfast: Clover Butro, Low Calorie Hard Lollies, Cooked Mushrooms (Fat Added in Cooking), Toast with Jam, Fried Egg, Enterprise Back Bacon, Five Roses Tea, Tea with Milk and Sugar. Lunch: Red Bull Energy Drink (Can). Dinner: Tea with Milk and Sugar, Snowflake Easymix Bran Muffin. more...
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2900 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jon Grant's Weight History
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