Weigh In record (no journal entry) for 29 June 2023
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83.1 kg
Lost so far: 14.6 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 50.75g | Prot: 189.89g | Carbs: 290.35g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Future Life Smart Food, Nutritech Notorious NT WHEY, Bananas, Checkers Fat Free Milk. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 4.6 kg a Week
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