Weigh In record (no journal entry) for 30 June 2023
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119.6 kg
Lost so far: 90.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 59.08g | Prot: 52.46g | Carbs: 134.04g.
Breakfast: Coffee with Milk, Coffee with Milk, Health Connection Wholefoods Cacao Nibs, PB2 Peanut Powder with Cocoa, Berries, Oatmeal. Lunch: Woolworths Droëwors, Carrot Cake. Dinner: Butter , Woolworths Tante Anna Whole-Wheat Brown Bread , Manhattan Chewy Mints. more...
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Gaining 4.9 kg a Week
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SilverGirl—@<'s Weight History
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