Weigh In record (no journal entry) for 29 June 2023
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220.3 kg
Lost so far: 12.9 kg.
Still to go: 140.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 46.92g | Prot: 58.28g | Carbs: 116.36g.
Breakfast: Atkins Milk Chocolate Delight Shake, Ritz Crackers - Fresh Stack, Nabisco Premium Saltine Crackers Original. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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Losing 7.6 kg a Week
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C0smic_Creepers's Weight History
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