Weigh In record (no journal entry) for 30 June 2023
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82.2 kg
Lost so far: 15.5 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 99.02g | Prot: 214.70g | Carbs: 361.06g.
Breakfast: Future Life Smart Food, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. Lunch: Oreo Oreo Original , Bananas , Maggi 2 Minute Noodles Cheese Flavour, Checkers Choice Mayonnaise Lite, Mustard, Chicken Breast Meat , Blue Shirt Bakery Large Wraps. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Nutritech Notorious NT WHEY, Bananas, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 6.3 kg a Week
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