Weigh In record (no journal entry) for 29 June 2023
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146.9 kg
Lost so far: 58.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 153.08g | Prot: 150.76g | Carbs: 174.56g.
Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Hamburger or Hotdog Rolls. Lunch: Simba Cheese & Onion Potato Chips, Lamb Chop, Beef Steak (Lean Only Eaten), Boerewors. Dinner: Pick n Pay Chelsea Bun, Cheddar Cheese , Woolworths Lean Beef Mince, Doritos Nacho Cheese. more...
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Losing 1.1 kg a Week
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marbroza's Weight History
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