Weigh In record (no journal entry) for 29 June 2023
|
68.7 kg
Lost so far: 21.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
406 kcal
|
Fat: 8.88g | Prot: 12.60g | Carbs: 73.39g.
Lunch: Kellogg's All Bran Flakes. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Plain Pancakes , Tangerines (Mandarin Oranges). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charne28's Weight History
|