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LCHF conference in Cape Town over the last week. All those berries, yoghurt and sour cream.....
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84.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1345 kcal
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Fat: 98.61g | Prot: 99.77g | Carbs: 17.95g.
Breakfast: Feta Cheese, Spinach, Extra Virgin Olive Oil, Cherry Tomatoes, Mozzarella Cheese, Egg. Dinner: Avocados, Extra Virgin Olive Oil, Mixed Salad Greens, Rump Steak, Butter, Spinach. more...
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Gaining 1.0 kg a Week
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