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Still down 2.6kg this week. Bounced back slightly
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96.2 kg
Lost so far: 14.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3476 kcal
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Fat: 183.46g | Prot: 223.33g | Carbs: 201.68g.
Breakfast: Mugg & Bean Serious Cappuccino, Egg, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Tomatoes. Dinner: Toasted Bread, Mussels. Snacks/Other: Chocolate Cake (with Chocolate Icing), Mugg & Bean Easy Cappuccino, Mugg & Bean Serious Cappuccino. more...
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Gaining 2.8 kg a Week
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Erik Peers's Weight History
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