Weigh In record (no journal entry) for 29 June 2023
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66.7 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 11.41g | Prot: 8.51g | Carbs: 46.66g.
Lunch: Frozen Blueberries, Checkers Bran Flakes, Lancewood Double Cream Yoghurt. Snacks/Other: Naartjie. more...
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Losing 1.4 kg a Week
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saltrock72's Weight History
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